Move from a life of FRICTION

To a life in FLOW.

ELEVATE YOUR PRACTICE.

TRANSFORM YOUR LIFE.

 

AN ONLINE SACRED SPACE CREATED FOR HOLISTICALLY CENTERED WOMEN

EMPOWERING YOU TO WALK YOUR UNIQUE PATH  & HEAL FULLY

FROM INSIDE-OUT ALONGSIDE A CLOSE-KINT COMMUNITY,

WITH A COMPREHENSIVE ON-AND-OFF THE MAT PRACTICE.

Tamara Gold is a Chicago area leading voice in brain-based wellness, personal growth, neuro-leadership, spiritual empowerment work, and holistic entrepreneurship for women with three decades of expertise training top industry professionals, with equal experience in running multi-million dollar lifestyle and wellness brands. A top International Podcaster, founder of The Vortex Online Yoga Therapy, Mindfulness & Soul Studio. Powerhouse expertise in brain-based movement, yoga therapy, bodywork, mindfulness-based success & stress-relief, an AumaKhua-Ki® Master Instructor, soon-to-be Grand Master,  Neuro Coach, and founder of the global personal development brand – Tamara Gold Empowered Living.

What first began 34-years ago as a journey of self-exploration has since boomed into a thriving personal development company. Tamara’s mission is to impact the world by helping women, holistic-centered leaders and entrepreneurs to put Mindfulness-In-Motion to create, with ease, a mindful, purpose-full and impactful life.  She’s passionate about helping women achieve their upper limits and actualize those “impossible” dreams by integrating cutting-edge neuroscience, yoga psychology, intuition, and mindfulness strategies, with neuro-based and spiritual wisdom to create deep purpose and radical life alignment. She’s living as an authentic example of what is possible when you activate the hidden power of the mind, intuition, and mindfulness, Tamara has inspired and transformed thousands of lives worldwide. Tamara’s unconventional style for teaching is intuitive, practical, down-to-earth, and easy-to-digest so that ANYONE can benefit from her podcast, social platforms, and digital courses.

MIND·FUL A·WARE·NESS

 

The phenomenon that occurs through the convergence of your intention, and the executive, intuition, and imagination brain networks in action; creating a peak mental state of mindful awareness which cultivates presence, resilience, deep core alignment, healing, and lasting transformation actualized in all aspects of your life. 

*A regular occurrence when working with Tamara Gold 

 

Mindfulness Shift Of The Week

The insights from a Self-Mastery NeuroCoaching training today has cleared one of my biggest creative blocks! I LOVE this intuitive way of navigating mental blocks, and creating a deeper connection to what I want to create in the next chapter of my life!! In fact, it’s brilliant, relaxing, beyond intuitive and not overwhelming like I’ve experienced before. These insights help me to understand what goals no longer serve me and are about embodying the best version of me, one who already is ready to achieve the next level of success, creativity, purpose and impact. I’m excited to put this all IN MOTION!

– Hailey Morton

Listen In On The New Mindfulness-In-Motion Podcast Starting 03.01.2021.

Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method
Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a  breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....

Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance
Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...

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