Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a  breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....
Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...
Episode 3: Vagus nerve stimulation for instant anxiety relief & optimal health

Episode 3: Vagus nerve stimulation for instant anxiety relief & optimal health

In this week’s episode, I am sharing with you a powerful and simple strategy to help you instantly reset your stress response in under 60 seconds. One nerve(vagus nerve) connects your vital organs, sensing and shaping your health. If we learn to control it, the...
The power of pranayama for instant anxiety relief

The power of pranayama for instant anxiety relief

EBreathing is a vital part of the body’s energy-making processes and a vital tool that has a tremendous impact on our health and well-being. Our respiratory system is one of the few systems that we actually have conscious control over. Research around the...

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