by admin | Sep 3, 2020 | breath techniques, energy enhancement, life extention, MBSR, meditation, mindfulness based stress relief, mindset, neuroscience, podcast, self-healing, transformation science
What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....
by admin | Sep 3, 2020 | breath techniques, energy enhancement, MBSR, meditation, mindfulness based stress relief, mindset, Neuro Coaching, podcast, self-healing
Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...
by admin | Aug 9, 2020 | breath techniques, energy enhancement, energy leadership, life extention, MBSR, meditation, mindfulness based stress relief, Neuro Coaching, neuroscience, transformation science
In this week’s episode, I am sharing with you a powerful and simple strategy to help you instantly reset your stress response in under 60 seconds. One nerve(vagus nerve) connects your vital organs, sensing and shaping your health. If we learn to control it, the...
by admin | Aug 3, 2020 | breath techniques, energy enhancement, meditation, mindfulness based stress relief, Neuro Coaching, neuroscience
EBreathing is a vital part of the body’s energy-making processes and a vital tool that has a tremendous impact on our health and well-being. Our respiratory system is one of the few systems that we actually have conscious control over. Research around the...
