Tapping Into The Healing Power of the Mind with Yantras and Mantras

Tapping Into The Healing Power of the Mind with Yantras and Mantras

HARNESSING THE POWER OF MYSTICAL GEOMETRY When I immersed myself into the world of Mind-Body healing three decades ago, I was introduced to the powerful meditative practices using the Sri Yantra Chakra symbol in my first meditation & yoga teacher training. The Sri...
Looking for a powerful proven elixir for chronic stress, chronic pain, anxiety, PTSD & trauma? Try Yoga Nidra.

Looking for a powerful proven elixir for chronic stress, chronic pain, anxiety, PTSD & trauma? Try Yoga Nidra.

A quick search on the topic of Yoga Nidra on PubMed will result in a long list of studies conducted for the effects of Yoga Nidra on chronic stress, chronic pain, anxiety, depression, and PTSD. Why is Yoga Nidra such a powerful proven elixir for chronic stress,...
THE IMPACT OF YOGA NIDRA ON YOUR BRAIN

THE IMPACT OF YOGA NIDRA ON YOUR BRAIN

YOUR BRAIN LOVES YOGA NIDRA – PERIOD. NEUROSCIENTIST, YOGA & WELLNESS EXPERTS AGREE, THAT MINDFULNESS-BASED YOGA NIDRA SIGNIFICANTLY IMPROVES OUR ABILITY TO MANAGE CHRONIC PAIN & STRESS, and significantly improves the quality of our sleep, promotes...

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