by admin | Sep 3, 2020 | breath techniques, energy enhancement, life extention, MBSR, meditation, mindfulness based stress relief, mindset, neuroscience, podcast, self-healing, transformation science
What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....
by admin | Aug 9, 2020 | breath techniques, energy enhancement, energy leadership, life extention, MBSR, meditation, mindfulness based stress relief, Neuro Coaching, neuroscience, transformation science
In this week’s episode, I am sharing with you a powerful and simple strategy to help you instantly reset your stress response in under 60 seconds. One nerve(vagus nerve) connects your vital organs, sensing and shaping your health. If we learn to control it, the...
by admin | Jul 8, 2020 | life extention, MBSR, mindfulness based stress relief, mindset, neuroscience, positive thinking, yoga nidra
Positive Thoughts Increase Your Life Span By Two Years People are forming new habits right now! They are: Trying and testing out new ideas… Test-driving new behaviors and beliefs even… I read a study recently that stated, “What habits people adopt...
