by admin | Sep 3, 2020 | breath techniques, energy enhancement, life extention, MBSR, meditation, mindfulness based stress relief, mindset, neuroscience, podcast, self-healing, transformation science
What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....
by admin | Sep 3, 2020 | breath techniques, energy enhancement, MBSR, meditation, mindfulness based stress relief, mindset, Neuro Coaching, podcast, self-healing
Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...
by admin | Aug 9, 2020 | breath techniques, energy enhancement, energy leadership, life extention, MBSR, meditation, mindfulness based stress relief, Neuro Coaching, neuroscience, transformation science
In this week’s episode, I am sharing with you a powerful and simple strategy to help you instantly reset your stress response in under 60 seconds. One nerve(vagus nerve) connects your vital organs, sensing and shaping your health. If we learn to control it, the...
by admin | Jul 31, 2020 | leadership, MBSR, mindset, Neuro Coaching, neuroscience
Coaches, practitioners, spiritual teachers, and leaders listen up!!! Do you want to help your clients create more a-ha’s and insights in just a few minutes? Listen and learn a powerful and effective neuro-technique for coaches, leaders, and practitioners to...
by admin | Jul 16, 2020 | kosha system, MBSR, meditation, mindfulness based stress relief, mindset, Neuro Coaching, neuroscience, podcast, yoga nidra
YOUR BRAIN LOVES YOGA NIDRA – PERIOD. NEUROSCIENTIST, YOGA & WELLNESS EXPERTS AGREE, THAT MINDFULNESS-BASED YOGA NIDRA SIGNIFICANTLY IMPROVES OUR ABILITY TO MANAGE CHRONIC PAIN & STRESS, and significantly improves the quality of our sleep, promotes...
by admin | Jul 12, 2020 | intuitive leadership, MBSR, mindfulness based stress relief, mindset, Neuro Coaching, podcast, positive thinking, professional development
Welcome to the bliss body podcast, I’m your host Tamara Gold, movement specialist, master instructor, and Neuro Coach. The mission of this podcast is dedicated to teaching ambitious women & high achievers around the world ( suffering from the effects of...
