Tapping Into The Healing Power of the Mind with Yantras and Mantras

Tapping Into The Healing Power of the Mind with Yantras and Mantras

HARNESSING THE POWER OF MYSTICAL GEOMETRY When I immersed myself into the world of Mind-Body healing three decades ago, I was introduced to the powerful meditative practices using the Sri Yantra Chakra symbol in my first meditation & yoga teacher training. The Sri...
Can Sound Heal Chronic Pain, Cancer, and Other Diseases?

Can Sound Heal Chronic Pain, Cancer, and Other Diseases?

CAN SOUND HEAL? “Nature, low-frequency pitch, even specific sounds, and temperament are all potentially music medicine. Stimulating cells with sound can reduce the risk or impact of some common health problems.” Specific research has found a correlation to...
Meditation and the Subtle Body System Connection

Meditation and the Subtle Body System Connection

The original context of yoga was spiritual development practices to train the MIND & BODY to self-observe, become aware of its own nature, ​to cultivate discernment, awareness, self-regulation, and higher consciousness in the individual. Within yoga, the...
Looking for a powerful proven elixir for chronic stress, chronic pain, anxiety, PTSD & trauma? Try Yoga Nidra.

Looking for a powerful proven elixir for chronic stress, chronic pain, anxiety, PTSD & trauma? Try Yoga Nidra.

A quick search on the topic of Yoga Nidra on PubMed will result in a long list of studies conducted for the effects of Yoga Nidra on chronic stress, chronic pain, anxiety, depression, and PTSD. Why is Yoga Nidra such a powerful proven elixir for chronic stress,...
Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a  breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....
Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...

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