Tapping Into The Healing Power of the Mind with Yantras and Mantras

Tapping Into The Healing Power of the Mind with Yantras and Mantras

HARNESSING THE POWER OF MYSTICAL GEOMETRY When I immersed myself into the world of Mind-Body healing three decades ago, I was introduced to the powerful meditative practices using the Sri Yantra Chakra symbol in my first meditation & yoga teacher training. The Sri...
DOES STRESS KEEP YOU UP AT NIGHT?

DOES STRESS KEEP YOU UP AT NIGHT?

DOES STRESS KEEP YOU UP AT NIGHT? Anxiety, depression, and sleepless nights created from chronic pain, health worries, burnout, chronically stressful environments can lead to HPA axis dysregulation and unbalanced cortisol levels. If you experience chronic stress or...
Looking for a powerful proven elixir for chronic stress, chronic pain, anxiety, PTSD & trauma? Try Yoga Nidra.

Looking for a powerful proven elixir for chronic stress, chronic pain, anxiety, PTSD & trauma? Try Yoga Nidra.

A quick search on the topic of Yoga Nidra on PubMed will result in a long list of studies conducted for the effects of Yoga Nidra on chronic stress, chronic pain, anxiety, depression, and PTSD. Why is Yoga Nidra such a powerful proven elixir for chronic stress,...
HOW TO OVERCOME THE 3 SHADOWS OF POVERTY MINDSET And Heal Your Relationship To Money.

HOW TO OVERCOME THE 3 SHADOWS OF POVERTY MINDSET And Heal Your Relationship To Money.

Have you ever caught yourself feeling guilty about “deserving” something, victimized or anxiety-ridden by a “not enough” mindset? I sure the hell have. It’s not pretty, and certainly can take a shit ton of diligence, and discomfort to...
Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...
Episode 3: Vagus nerve stimulation for instant anxiety relief & optimal health

Episode 3: Vagus nerve stimulation for instant anxiety relief & optimal health

In this week’s episode, I am sharing with you a powerful and simple strategy to help you instantly reset your stress response in under 60 seconds. One nerve(vagus nerve) connects your vital organs, sensing and shaping your health. If we learn to control it, the...

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