Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...
Episode 3: Vagus nerve stimulation for instant anxiety relief & optimal health

Episode 3: Vagus nerve stimulation for instant anxiety relief & optimal health

In this week’s episode, I am sharing with you a powerful and simple strategy to help you instantly reset your stress response in under 60 seconds. One nerve(vagus nerve) connects your vital organs, sensing and shaping your health. If we learn to control it, the...

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