by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | Jun 2, 2021 | kosha system, MBSR, meditation, mindfulness based stress relief, Neuro Coaching, neuroscience, spiritual development, Uncategorized, yoga nidra, Yoga Psychology, Yoga Therapy
HARNESSING THE POWER OF MYSTICAL GEOMETRY When I immersed myself into the world of Mind-Body healing three decades ago, I was introduced to the powerful meditative practices using the Sri Yantra Chakra symbol in my first meditation & yoga teacher training. The Sri...
by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | Jun 1, 2021 | mindfulness based stress relief, Neuro Coaching, neuroscience, self-healing, yoga nidra, Yoga Therapy
DOES STRESS KEEP YOU UP AT NIGHT? Anxiety, depression, and sleepless nights created from chronic pain, health worries, burnout, chronically stressful environments can lead to HPA axis dysregulation and unbalanced cortisol levels. If you experience chronic stress or...
by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | May 21, 2021 | energy enhancement, kosha system, MBSR, meditation, mindfulness based stress relief, Neuro Coaching, neuroscience, self-healing, spiritual development, yoga nidra, Yoga Psychology, Yoga Therapy
A quick search on the topic of Yoga Nidra on PubMed will result in a long list of studies conducted for the effects of Yoga Nidra on chronic stress, chronic pain, anxiety, depression, and PTSD. Why is Yoga Nidra such a powerful proven elixir for chronic stress,...
by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | May 17, 2021 | alter ego, energy leadership, intuitive leadership, life purpose, MBSR, mindfulness based stress relief, mindset, Neuro Coaching, personal development, self-healing
Have you ever caught yourself feeling guilty about “deserving” something, victimized or anxiety-ridden by a “not enough” mindset? I sure the hell have. It’s not pretty, and certainly can take a shit ton of diligence, and discomfort to...
by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | Sep 3, 2020 | breath techniques, energy enhancement, MBSR, meditation, mindfulness based stress relief, mindset, Neuro Coaching, podcast, self-healing
Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...
by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | Aug 9, 2020 | breath techniques, energy enhancement, energy leadership, life extention, MBSR, meditation, mindfulness based stress relief, Neuro Coaching, neuroscience, transformation science
In this week’s episode, I am sharing with you a powerful and simple strategy to help you instantly reset your stress response in under 60 seconds. One nerve(vagus nerve) connects your vital organs, sensing and shaping your health. If we learn to control it, the...
