Episode 3: Vagus nerve stimulation for instant anxiety relief & optimal health

Episode 3: Vagus nerve stimulation for instant anxiety relief & optimal health

In this week’s episode, I am sharing with you a powerful and simple strategy to help you instantly reset your stress response in under 60 seconds. One nerve(vagus nerve) connects your vital organs, sensing and shaping your health. If we learn to control it, the...
The power of pranayama for instant anxiety relief

The power of pranayama for instant anxiety relief

EBreathing is a vital part of the body’s energy-making processes and a vital tool that has a tremendous impact on our health and well-being. Our respiratory system is one of the few systems that we actually have conscious control over. Research around the...
Do you want to help your clients create more a-ha’s and insights in just a few minutes?

Do you want to help your clients create more a-ha’s and insights in just a few minutes?

Coaches, practitioners, spiritual teachers, and leaders listen up!!! Do you want to help your clients create more a-ha’s and insights in just a few minutes? Listen and learn a powerful and effective neuro-technique for coaches, leaders, and practitioners to...
THE IMPACT OF YOGA NIDRA ON YOUR BRAIN

THE IMPACT OF YOGA NIDRA ON YOUR BRAIN

YOUR BRAIN LOVES YOGA NIDRA – PERIOD. NEUROSCIENTIST, YOGA & WELLNESS EXPERTS AGREE, THAT MINDFULNESS-BASED YOGA NIDRA SIGNIFICANTLY IMPROVES OUR ABILITY TO MANAGE CHRONIC PAIN & STRESS, and significantly improves the quality of our sleep, promotes...

Brain animation: Watch How Meditation & Mindfulness Change The Brain

How Meditation Changes The Brain:  I’m utilizing the animation created by Andrew Newberg, MD to describe the ways that contemplative meditation and mindfulness affect the different structures in the brain, documented in many of his neuroscience publications....
Shift your chronic stress and pain with positive thinking and mindfulness in minutes

Shift your chronic stress and pain with positive thinking and mindfulness in minutes

Positive Thoughts Increase Your Life Span By Two Years People are forming new habits right now! They are: Trying and testing out new ideas… Test-driving new behaviors and beliefs even… I read a study recently that stated, “What habits people adopt...

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