Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a  breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....
Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...
THE IMPACT OF YOGA NIDRA ON YOUR BRAIN

THE IMPACT OF YOGA NIDRA ON YOUR BRAIN

YOUR BRAIN LOVES YOGA NIDRA – PERIOD. NEUROSCIENTIST, YOGA & WELLNESS EXPERTS AGREE, THAT MINDFULNESS-BASED YOGA NIDRA SIGNIFICANTLY IMPROVES OUR ABILITY TO MANAGE CHRONIC PAIN & STRESS, and significantly improves the quality of our sleep, promotes...
The Bliss Body Podcast Trailer

The Bliss Body Podcast Trailer

Welcome to the bliss body podcast, I’m your host Tamara Gold, movement specialist, master instructor, and Neuro Coach.   The mission of this podcast is dedicated to teaching ambitious women & high achievers around the world ( suffering from the effects of...

Pin It on Pinterest