DOES STRESS KEEP YOU UP AT NIGHT?

DOES STRESS KEEP YOU UP AT NIGHT?

DOES STRESS KEEP YOU UP AT NIGHT? Anxiety, depression, and sleepless nights created from chronic pain, health worries, burnout, chronically stressful environments can lead to HPA axis dysregulation and unbalanced cortisol levels. If you experience chronic stress or...
Can Sound Heal Chronic Pain, Cancer, and Other Diseases?

Can Sound Heal Chronic Pain, Cancer, and Other Diseases?

CAN SOUND HEAL? “Nature, low-frequency pitch, even specific sounds, and temperament are all potentially music medicine. Stimulating cells with sound can reduce the risk or impact of some common health problems.” Specific research has found a correlation to...
Meditation and the Subtle Body System Connection

Meditation and the Subtle Body System Connection

The original context of yoga was spiritual development practices to train the MIND & BODY to self-observe, become aware of its own nature, ​to cultivate discernment, awareness, self-regulation, and higher consciousness in the individual. Within yoga, the...
Looking for a powerful proven elixir for chronic stress, chronic pain, anxiety, PTSD & trauma? Try Yoga Nidra.

Looking for a powerful proven elixir for chronic stress, chronic pain, anxiety, PTSD & trauma? Try Yoga Nidra.

A quick search on the topic of Yoga Nidra on PubMed will result in a long list of studies conducted for the effects of Yoga Nidra on chronic stress, chronic pain, anxiety, depression, and PTSD. Why is Yoga Nidra such a powerful proven elixir for chronic stress,...
HOW TO OVERCOME THE 3 SHADOWS OF POVERTY MINDSET And Heal Your Relationship To Money.

HOW TO OVERCOME THE 3 SHADOWS OF POVERTY MINDSET And Heal Your Relationship To Money.

Have you ever caught yourself feeling guilty about “deserving” something, victimized or anxiety-ridden by a “not enough” mindset? I sure the hell have. It’s not pretty, and certainly can take a shit ton of diligence, and discomfort to...
Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a  breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....

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