by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | Jun 1, 2021 | mindfulness based stress relief, Neuro Coaching, neuroscience, self-healing, yoga nidra, Yoga Therapy
DOES STRESS KEEP YOU UP AT NIGHT? Anxiety, depression, and sleepless nights created from chronic pain, health worries, burnout, chronically stressful environments can lead to HPA axis dysregulation and unbalanced cortisol levels. If you experience chronic stress or...
by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | May 26, 2021 | MBSR, meditation, neuroscience, self-healing, spiritual development, yoga nidra, Yoga Psychology
CAN SOUND HEAL? “Nature, low-frequency pitch, even specific sounds, and temperament are all potentially music medicine. Stimulating cells with sound can reduce the risk or impact of some common health problems.” Specific research has found a correlation to...
by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | May 24, 2021 | energy enhancement, intuitive leadership, MBSR, meditation, mindfulness based stress relief, neuroscience, self-healing, spiritual development, yoga nidra, Yoga Psychology, Yoga Therapy
The original context of yoga was spiritual development practices to train the MIND & BODY to self-observe, become aware of its own nature, to cultivate discernment, awareness, self-regulation, and higher consciousness in the individual. Within yoga, the...
by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | May 21, 2021 | energy enhancement, kosha system, MBSR, meditation, mindfulness based stress relief, Neuro Coaching, neuroscience, self-healing, spiritual development, yoga nidra, Yoga Psychology, Yoga Therapy
A quick search on the topic of Yoga Nidra on PubMed will result in a long list of studies conducted for the effects of Yoga Nidra on chronic stress, chronic pain, anxiety, depression, and PTSD. Why is Yoga Nidra such a powerful proven elixir for chronic stress,...
by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | May 17, 2021 | alter ego, energy leadership, intuitive leadership, life purpose, MBSR, mindfulness based stress relief, mindset, Neuro Coaching, personal development, self-healing
Have you ever caught yourself feeling guilty about “deserving” something, victimized or anxiety-ridden by a “not enough” mindset? I sure the hell have. It’s not pretty, and certainly can take a shit ton of diligence, and discomfort to...
by Tamara Gold, Neuro Coach, AumaKhua-Ki® Grand Master, Spiritual Teacher | Sep 3, 2020 | breath techniques, energy enhancement, life extention, MBSR, meditation, mindfulness based stress relief, mindset, neuroscience, podcast, self-healing, transformation science
What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....
