Tapping Into The Healing Power of the Mind with Yantras and Mantras

Tapping Into The Healing Power of the Mind with Yantras and Mantras

HARNESSING THE POWER OF MYSTICAL GEOMETRY When I immersed myself into the world of Mind-Body healing three decades ago, I was introduced to the powerful meditative practices using the Sri Yantra Chakra symbol in my first meditation & yoga teacher training. The Sri...
DOES STRESS KEEP YOU UP AT NIGHT?

DOES STRESS KEEP YOU UP AT NIGHT?

DOES STRESS KEEP YOU UP AT NIGHT? Anxiety, depression, and sleepless nights created from chronic pain, health worries, burnout, chronically stressful environments can lead to HPA axis dysregulation and unbalanced cortisol levels. If you experience chronic stress or...
Can Sound Heal Chronic Pain, Cancer, and Other Diseases?

Can Sound Heal Chronic Pain, Cancer, and Other Diseases?

CAN SOUND HEAL? “Nature, low-frequency pitch, even specific sounds, and temperament are all potentially music medicine. Stimulating cells with sound can reduce the risk or impact of some common health problems.” Specific research has found a correlation to...
Meditation and the Subtle Body System Connection

Meditation and the Subtle Body System Connection

The original context of yoga was spiritual development practices to train the MIND & BODY to self-observe, become aware of its own nature, ​to cultivate discernment, awareness, self-regulation, and higher consciousness in the individual. Within yoga, the...
Looking for a powerful proven elixir for chronic stress, chronic pain, anxiety, PTSD & trauma? Try Yoga Nidra.

Looking for a powerful proven elixir for chronic stress, chronic pain, anxiety, PTSD & trauma? Try Yoga Nidra.

A quick search on the topic of Yoga Nidra on PubMed will result in a long list of studies conducted for the effects of Yoga Nidra on chronic stress, chronic pain, anxiety, depression, and PTSD. Why is Yoga Nidra such a powerful proven elixir for chronic stress,...
THE IMPACT OF YOGA NIDRA ON YOUR BRAIN

THE IMPACT OF YOGA NIDRA ON YOUR BRAIN

YOUR BRAIN LOVES YOGA NIDRA – PERIOD. NEUROSCIENTIST, YOGA & WELLNESS EXPERTS AGREE, THAT MINDFULNESS-BASED YOGA NIDRA SIGNIFICANTLY IMPROVES OUR ABILITY TO MANAGE CHRONIC PAIN & STRESS, and significantly improves the quality of our sleep, promotes...

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