Brain animation: Watch How Meditation & Mindfulness Change The Brain

How Meditation Changes The Brain:  I’m utilizing the animation created by Andrew Newberg, MD to describe the ways that contemplative meditation and mindfulness affect the different structures in the brain, documented in many of his neuroscience publications....
Shift your chronic stress and pain with positive thinking and mindfulness in minutes

Shift your chronic stress and pain with positive thinking and mindfulness in minutes

Positive Thoughts Increase Your Life Span By Two Years People are forming new habits right now! They are: Trying and testing out new ideas… Test-driving new behaviors and beliefs even… I read a study recently that stated, “What habits people adopt...

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