I WILL HELP YOU BEGIN TO HEAL YOUR NERVOUS SYSTEM
& CREATE LIFE-ALTERING TRANSFORMATIONAL EXPERIENCES IN 7-DAYS OR LESS.
FOR OVER 3-DECADES, I’VE SPECIALIZED IN TEACHING THE DEPTH PRACTICES TO HELP YOU TO FULLY HEAL YOUR NERVOUS SYSTEM & SUSTAIN TRANSFORMATION IN WEEKS – NOT YEARS ON EVERY LEVEL OF YOUR PSYCHE, SOMA & SOUL. WATCH THE VIDEO AND DIRECT MESSAGE ME TO FIND OUT HOW TO LEARN POWERFUL NEUROSCIENCE-SPIRITUAL-BASED PRACTICES THAT YOU CAN INTEGRATE INSTANTLY TO BEGIN YOUR PERSONAL METAMORPHOSIS
RESOURCE #1 – Rewired 7-day shadow work challenge
this is where you start your shadow work journey. Rewired is a 7-day challenge utilizing my signature shadow work process, to help you decode your top 3 shadows and build a personal path and plan to heal them.
here’s an sneak peek into rewired challenge along with the invitation to begin to rewire your brain & experience a life-changing transformational process to optimize your mental & emotional health in 7-days or less. when you enroll, you will receive immediate access to the videos, workbooks, and last interactive challenge recordings.
The REWIRED Challenge was inspired by 37 years of direct experience and healing wisdom cultivated from conducting thousands of shadow work sessions with high-performers who’ve struggled with complex pain, injury, trauma, chronic stress, and performance blocks within my professional bodywork & coaching practice. The digestible lessons, immersive structure, and acceleration are fueled by two decades of experience teaching and mentoring thousands of clients, and health, wellness & fitness professionals in the art of transformation, healing, and practice building. My teaching expertise comes from years of creating national professional accelerated training curriculums from clinical therapeutic programming to designing comprehensive business training and continuing education with an additional decade of experience from a previous regional fitness manager to THE top-ranking GM of a Chicago leading national franchised fitness club.
My brand, vision, and mission are all about EMPOWERING YOU to heal and live fully – Psyche, Soma, Soul.
I specialize in helping people cultivate depth personal, professional, and spiritual practices – personally and professionally. In REWIRED, You will experience the first phase of my signature OVERRIDE™ method which was organically birthed from thousands of sessions guiding clients through complex shadow work, burnout, and recovery journeys. Rewired is a simple-to-follow, simple-to-implement process that anyone can go through to experience a high level of clarity, enhanced mindfulness, awareness, and transformational healing.
REWIRED is DYNAMIC, it will continue to grow and evolve, as well as all of my depth coaching and training programs. My approach to shadow work is not something that you can just “Youtube” or learn by reading a book. The level of personal and spiritual development I share is taught through direct experience and must be cultivated through practice. The direct energy of my challenge and programs helps you to upgrade and realign on every level of your psyche, soma, and soul.
I believe that if we don’t live it, we don’t understand it and we shouldn’t be teaching it.
Showing up with full integrity is non-negotiable for me. I live, breath, teach, and coach with deep alignment and INTEGRITY in this work. There are far too many gimmicks, distractions, and empty strategies pushed around media for content’s sake. Unweighted, researched or field-tested strategies are excluded from my organization and teachings. I am committed to your growth, empowerment, and self-actualization in the highest way.
Are you ready to have life-altering breakthroughs in your life or business in the next 7-days (or less)?
If you’re ready, tap the button below and write “REWIRE” and we’ll happily reply with all the details on how we support people just like you in having BIG breakthroughs and optimizing the areas of life that are most important for you to transform or upgrade.
RESOURCE #2 – lunch & Livestreams
FREE WEEKLY LIVE COACHING INSIDE THE REWIRE TO HEAL GROUP. DISCOVER HOW TO CREATE LIFE-CHANGING RESULTS IN DAYS, NOT YEARS, WHEN YOU APPLY THIS WORK IN YOUR SELF-CARE PRACTICE, LIFE, RELATIONSHIPS, HEALTH, AND CAREER.
LUNCH AND LIVESTREAMS WITH TAMARA, NEURO COACH – MINDBODY EXPERT
Every Wednesday at 1 PM EST / 12 PM CST/ 11 AM PST
LIVE in the Rewired To Heal Community-multiple monthly interactive live streams. Mindfulness, stress management, shadow work discussions and Q&A.
Sharing neuro-based tips, healing, lifestyle, yoga, mindfulness practices, even dynamic energetic meditation activations. Get your burning questions answered. Discover brain bites, needle movers, simple practices you can easily integrate to help create nervous system regulation, rapidly shift chronic stress, deepen your practice, and enrich you selfcare, mental health, performance, sleep, confidence and well-being.
RESOURCE #3 – activations, meditations, mindfulness, yoga
POWERFUL HEALING ACTIVATIONS, MEDITATIONS, MINDFULNESS & HIGHER CONSCIOUS AWARENESS TRAINING THAT HELPS YOU CREATE NERVOUS SYSTEM REGULATION & DEEP HEALING.
Enjoy Tamara’s custom-curated meditations and mindfulness experiences to optimize nervous system regulation to fuel YOUR healing, problem-solving, and self-actualization – PSYCHE-SOMA-SOUL.
The meditations are designed to give you a taste of working with higher states of awareness and subtle energy to create coherence in the somatic system and break free from the undigested emotions and negative habits that have been formed throughout the heart-body-mind system.
Tamara always recommends a consistent 7-day practice to allow all 100 structures of the brain to integrate the experience, then rewiring and retraining come from repeating the practices for twenty-one days in a row, to create unconscious repatterning, subtle through life-changing transformations in weeks, not years.
Members have access to my growing sound healing playlist. Imagine having a powerful tool that helps you to feel stress-free and pain-free in minutes. This custom curated list includes 6 – 7.83Hz pulsed Isochronic brainwave entrainment tracks to create brain coherence, has helped my clients eliminate or better manage chronic pain, enhances your quality of sleep, optimize your body’s natural healing ability, increase your creativity, focus, and productivity. You can listen anytime anywhere.”
Available Now: High Heart Activation Meditation
RESOURCE #4 – mindfulness & shadow work resources
how about having a neurocoach in your pocket? tamara is crafting a mini-membership offering to provide you with focused monthly mindfulness, shadow work and transformational journals, planners and workbooks curated with neuroscience, integrative somatic healing & yoga psychology wisdom to help you cultivate life-changing transformation in days or weeks, not years.
Fruitful a-ha’s and deeper insights can be lost without taking pen to paper. Through neuroscience-based coaching and FMRI brain scan research we have discovered that mindfulness savoring techniques help clients to create rapid transformation in 1-3 sessions. I’ve found the effects of any movement or healing practice, paired with my journaling approach, and my signature OVERRIDE™ neuro coaching method creates change in weeks, not years, and enhances your results 10 fold. My REWIRED Challenge was also created utilizing this framework and approach.
All of my digital journals, planners and workbooks are designed to help you focus on ONE PRIORITY per month.
With over two decades of program and professional curriculum design and teaching expertise., I’ve discovered how to integrate simple neuroscience-based mindfulness strategies, with your journaling and healing practices to help you remove the overwhelm from personal development, self-care, and goal setting.
These journals, workbooks, and planners will guide you how to create mindful awareness, better thinking habits, effortlessly guide you to create alignment with your deep core values, and then put them into actionable steps and daily practices that lead to deeper lasting transformation. I look forward to helping you cultivate a deeply healing journaling practice.
LET’S FACE IT,
HEALING CAN BE LONELY
In the REWIRED TO HEAL FACEBOOK COMMUNITY,
we’ve created a sacred space for people around the world to
support, explore, discuss, practice, empower + connect with one another on their healing journeys.
Together, we Empower personal healing & transformation.
Meet The EMPOWERED LIVING
Team & Family
Empowered Living is built/run by a Team of Empowered Women Deeply Dedicated To Their Own Practice And The Vision Of Building A Legacy of Love, Creating Impact, Generational Healing & Transformation In World And Guiding Others To Do The Same.
Founder of Empowered Living & Ōṃ & Iron ™
Integrative Somatic Trauma Yoga Therapist, Intuitive Healer,
AumaKhua-Ki® Energy Meditation Grandmaster, Neuro Spiritual & Neuro Leadership Coaching, MindBody Expert
FACEBOOK COMMUNITY SUPPORT
REWIRED TO HEAL Community Manager
Practice Management & Licensed Massage Therapist